{"id":5509,"date":"2025-08-14T09:18:34","date_gmt":"2025-08-14T07:18:34","guid":{"rendered":"https:\/\/www.stiftungfuerzukunftsfragen.de\/?p=5509"},"modified":"2025-10-31T08:03:33","modified_gmt":"2025-10-31T07:03:33","slug":"more-than-just-a-pastime-how-hobbies-make-us-happier-2","status":"publish","type":"post","link":"https:\/\/www.stiftungfuerzukunftsfragen.de\/en\/mehr-als-zeitvertreib-wie-hobbys-uns-gluecklicher-machen-2\/","title":{"rendered":"More than just a pastime: how hobbies make us happier"},"content":{"rendered":"

Hobbies help against stress<\/p>

Out of every 100 respondents, one in 100 said: My personal hobby helps me to switch off from everyday life.<\/p>\nTotal<\/text>\n\n82<\/text>\nHousehold income > \u20ac1,500<\/text>\n\n76<\/text>\n< \u20ac5,000 household income<\/text>\n\n86<\/text>\nUnder 35 years<\/text>\n\n74<\/text>\n35-54 years<\/text>\n\n83<\/text>\nover 55 years<\/text>\n\n84<\/text>\n\n<\/svg>\n

Online representative survey of 2,000 people aged 18 and over conducted by GfK in Germany<\/div><\/figcaption>
Data as table<\/summary>\n \n
Hobbies help against stress \u2014 Out of every 100 respondents, one said: My personal hobby helps me to switch off from everyday life.<\/caption>\n
Total<\/td>82<\/td><\/tr>\n
Household income > \u20ac1,500<\/td>76<\/td><\/tr>\n
< \u20ac5,000 household income<\/td>86<\/td><\/tr>\n
Under 35 years<\/td>74<\/td><\/tr>\n
35-54 years<\/td>83<\/td><\/tr>\n
over 55 years<\/td>84<\/td><\/tr>\n <\/tbody>\n<\/table>\n<\/details>
Download chart:<\/span>PNG<\/a><\/div><\/figure>\n
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Result<\/h3>\n

Hobbies are increasingly gaining importance as a counterbalance to the hectic pace and intensification of everyday life. They help in coping with daily stress, offer structure, self-affirmation, and the opportunity to escape professional and social obligations for a limited time. Accordingly, for the vast majority of the population, their own hobby is also an effective means of relaxation. For more than four out of five respondents, engaging in a personal area of interest promotes their well-being. However, social and age-related differences are evident: Older citizens and higher earners attribute greater importance to hobbies than younger people and those with lower incomes.<\/p>\n

<\/h3>\n

Reasons<\/h3>\n

The differences can be explained by differing life realities. Younger people are more frequently under pressure to adapt in terms of time, career, and social life. Their daily lives are more strongly characterized by upheaval, mobility, and digital stimuli. During this phase, hobbies sometimes lose their consistent importance or are pursued more irregularly and with less ritual. Older people, on the other hand, often find it easier to integrate personal interests into their daily lives. Established daily routines, long-standing habits, and a stronger emotional connection to familiar activities enhance the restorative effect.<\/p>\n

Higher incomes also create more freedom of choice. Those with greater financial resources experience their leisure time as less restricted and more malleable. Consequently, regular hobbies are easier to plan, cultivate, and pursue. Furthermore, the spatial conditions \u2013 such as housing and infrastructure \u2013 facilitate more active and diverse leisure activities for many higher earners.<\/p>\n

<\/h3>\n

Forecast<\/h3>\n

The importance of personal hobbies will continue to increase. Rising demands in professional life, the desire for mental relief, and the search for stability and rituals in private life are moving to the forefront of individual leisure activities.<\/p>\n

In the future, more citizens will use their hobbies specifically to differentiate themselves from the outside world and to regain inner balance. Personal interests will then serve not only for relaxation, but also for finding one's place in an increasingly complex environment.<\/p>\n

In a society where accessibility, efficiency and change are central guiding principles, the regular pursuit of a hobby gains symbolic and practical significance \u2013 as a personal anchor point in everyday life.<\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Hobbies are more than just a pastime \u2013 they provide stability in everyday life. More and more people are consciously using their free time for personal interests to unwind and recharge. Older people and those who are financially better off especially benefit from the stabilizing effect of regular activities. But younger people are also increasingly discovering hobbies as a refuge in our fast-paced lives.<\/p>","protected":false},"author":36,"featured_media":5510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_et_pb_custom_css":""},"categories":[53],"tags":[67,87,108,105,107,100,80,106],"class_list":["post-5509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chart-der-woche","tag-zukunftserwartungen","tag-familie","tag-gesellschaft","tag-vergangenheit","tag-vertrauen","tag-werte","tag-zukunft","tag-zukunftsplaene"],"acf":{"ausgabe_nummer":"Chart der Woche, 2025-KW33","pdf-download_dateiname":"SFZ-PDF-5509.pdf"},"_et_pb_custom_css":"","yoast_head":"\nMehr als Zeitvertreib: Wie Hobbys uns gl\u00fccklicher machen<\/title>\n<meta name=\"description\" content=\"Hobbys geben dem Alltag Struktur. 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